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“That’s a huge physiological change to just have glanced at something. “We’ve looked at EEG and MRI scans, and we found that stress levels decrease by up to 60% just by looking at fractals,” says Taylor. Taylor has done study after study examining the effect of fractals on stress. “That’s what’s needed to transfer all of the oxygen through the blood.” Fractals and stress relief “If we take your lungs, all of those branches are repeating, and they generate an enormous service area within a small volume,” says Taylor. Your veins are fractal, your nerves are fractal, even your bronchial tree is fractal.įractals are nature’s strategy to be more efficient and get the job done.

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Get this - your body is full of fractals. “Nature has chosen fractals to be its basic building block.” “It’s spectacularly simple,” says Richard Taylor, a University of Oregon physicist and a leading researcher on fractals. The leaves, too, have veins that mirror the shape of the branches. Go even closer, and you see still smaller branches, and then tiny twigs.

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When you zoom in on those branches, you see smaller branches split off from them.

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Picture a tree - the big branches of a tree create a large pattern.

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RELATED: Get free guides, ebooks, recipes and more to supercharge your health What are fractals?Ī fractal is a pattern that’s repeated over and over in increasingly fine magnification. Find out how these patterns work, then watch this fractal video and feel your stress melt away. Artificial fractals, like those created by computers, have the same soothing effect. Do you know that sense of calm and wellbeing that you feel after gazing at clouds or watching the branches of a tree sway in the breeze? It’s not just the fresh air that’s relaxing you, it’s something else called fractals - the repeating patterns found throughout nature, in trees, clouds, rivers, and coastlines.

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